F.A.B. LIFE DO-OVER
Are you ready for your
F.A.B. Life Do-Over?
If you ever find your emotions running the show, the answer is probably YES!
You deserve a FABulous Life. Get it with a F.A.B. Life Do-Over!
Next Session Monday, Dec 13th at 5:30
Learn more, ask questions, and receive laser coaching, if desired
Here is a way to get you started on your own creating the life of your dreams ....
The F.A.B. Technique - Feel, Allow, Breathe.
When you notice yourself becoming emotionally triggered, do this:
Step One - Feel it in your body...not your mind. ‘Take it to the Body’.
Step Two - Allow yourself permission to feel it. Your feelings are valid. Feel them.
Step Three - Breathe... just breathe. Holding your breath locks in triggers even deeper.