Yoga on the Beach

Kundalini Yoga 

" Kundalini Yoga is called the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. "

Amanda Tarlton, RYT-200.

The safety and well-being of my clients and the community at large is my priority.  Until it is safe to resume in-person sessions, all healing work will be done by phone or via Zoom Online Meetings.  All events will be conducted online using Zoom.  I'm only a phone call away.  Please feel free to schedule a complimentary 20-30-minute phone healing session and to discuss how I can best support you. Thank you for your patience and understanding. 


Reiki is a Japanese method of energy healing. Instead of balancing or clearing out an energy field, Reiki focuses on the level of “life force energy” in a person. When low on this energy, people are more likely to become ill, stressed, depressed, or otherwise fall into a negative state. When a person is full of this energy they are more happy, healthy, and able to recover from set-backs more quickly.

Online Classes and Workshops

We offer a wide range of classes, workshops and events delivered online for you to enjoy in the comfort of your own home.  Subjects range from Aligning with Sacred Feminine, Chakra Balancing, and breathwork and yoga poses to support optimal health.

Contact Information

Andrea Willoughby - Embody Your Joy

Pacific Integrative and Functional Medicine

2303 Camino Ramon, Suite 208

Tel: 925-216-8705

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© 2020 for Andrea Willoughy by Hold the Light Designs